If it doesn’t Challenge you, it doesn’t Change you.

Simply put, West Little Rock CrossFit’s mission is to help you, “Change Your Life With Us.” After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are better version of themselves. It isn’t the scientific sum of calories, workouts and weight that keeps our members returning. It is not the cutting edge equipment and technology. It is the people that count. Our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves. Our members’ goals are specific and if we can assist in that journey to realizing their aspirations then we have truly helped them change their life.

Road Map

We meet with you early on to set attainable goals and then back-build a map to get there. With our regular progress check-ups and lifestyle coaching, our coaches guide you to be successful in reaching your goals and even making new ones.


“Tracking” Data is the secret ingredient to successful training. We track numbers from body fat % to performance in classes to keep you feeling, training, and becoming better.


We offer the largest FREE accountability group on the planet. We workout and play together often.Workouts are fun when you’re doing them with friends.


Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! Our nutrition program has a proven record of success. The purpose of our program is to educate, and hold you accountable. Our program is Written by, Nicole Aucoin, MS, RD, LD/N, a Registered Dietitian, who also specializes in Sports Performance.


Are you ready? Book a NO SWEAT INTRO Today!

New to CrossFit (not working out) and am loving it! The coaches at WLRCF are great, very knowledgeable & helpful. The people are really welcoming & made me feel comfortable from the start. I had some hesitations about doing CrossFit but I am so glad I tried it out & chose West Little Rock CrossFit.
Mira Lelovic 

Contact      Drop-in      Get Started      Terms of Use      Privacy Policy


© 2017 West Little Rock CrossFit All rights reserved.



CrossFit Journal: The Performance-Based Lifestyle Resource