Performance Calculator

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Click the below link to be transported to the performance calculator. once you have your results, print them off to stay on track with your numbers.

There is also a video explaining this calculator on the page.

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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