LOOKING FOR YOUR NEW CROSSFIT HOME?
You've come to the right place.
What to Expect
With three CF-L3 Coaches, and a team of experts who’s experience span from Master’s Degrees of Human Performance to Doctors of Physical Therapy we don’t just talk, we walk. As an experienced athlete, you’ll notice the difference here.
All of our CrossFit Group Classes are coach-led and follow a planned progression roughly 60 minutes long
We like to coach.
We believe clients should get the gold standard. We go through group warm ups. We teach new movements and drill the familiar with corrections. After that our focused coaches guide you through the entire hour to encourage your growth.
We’re in it for the long haul.
Every 90 days, we sit down with you in a game plan session to review your progress, and plan the future. Already lost that 20 lbs you came to see us about? Great! What’s next? We’ll map it out and walk you through the game plan to get it.
+Open Gym Access
12 coached sessions / month
30-minute Personal Training session
60-minute Personal Training session
Excellent! Very good coaching who have gotten me in the best shape of my life. Fun and welcoming atmosphere to men and women from all walks of life and in all stages of health.
Great place with great people. Everyone is super friendly and willing to help out with any questions I had. I love coming here and geeking out with friends about fitness. If you don’t know anyone, that’s not a problem, because once you walk in, at least three people will introduce themselves. The workouts are great and challenging and the coaches are amazing with helping newcomers scale the workout to each person’s individual abilities. When people finish the workout, everyone sticks around to cheer the others on. It really is a great place to come to get into shape and meet new friends in the process.
I chose WLRCF for so many reasons! If you check out their social media pages, you’ll find knowledge and approachable coaches, members from all walks of life, videos of practicing GOOD FORM, informative and entertaining nutrition tips, and most importantly how to improve your quality of life by focusing on what really matters. And best of all, I can tell you the folks at WLRCF truly practice what they preach. Come join us!
It’s more than just a gym. It really is family. Great, knowledgeable coaching staff and there is always someone there to help! The coaches are able to adapt to where you’re at in life whether it comes to age, mobility or physicality. It’s just a very special place. It’s why I love it and it’s why I stay.