YOU WILL GET SWEATY AND YOU WILL HAVE FUN
Fundamentals Course For New Athletes
You will receive four one-on-one sessions with a certified trainer, plus a nutrition and goal-setting session with a nutritionist. We will introduce you to CrossFit methodologies, focusing on bodyweight movements and light weight implements. You will learn the basics, emphasize proper technique, and get a kick ass workout too.
What to Expect
Each session a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit style workout. You will get sweaty and you will have fun. Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full West Little Rock CrossFit experience!