IF A SPIN CLASS IS YOUR IDEA OF A GOOD WORKOUT...

THEN YOU'VE BEEN MISSING OUT.

At West Little Rock CrossFit we’re reinventing the gym experience to be more fun and more effective. Through our training programs you’re able to quantify your results, so you’re able to monitor your progress each and every day. Not convinced? Check out what our members say.
Not convinced? See what our members say.
New to CrossFit (not working out) and am loving it! The coaches at WLRCF are great, very knowledgeable & helpful. The people are really welcoming & made me feel comfortable from the start. I had some hesitations about doing CrossFit but I am so glad I tried it out & chose West Little Rock CrossFit.
Mira Lelovic 
Fundamentals

The first step is learning the ropes. Four one-on-one sessions with a certified trainer, plus a nutrition and goal-setting session with a nutritionist. We will introduce you to CrossFit workouts, focusing on bodyweight movements and light weight implements. Each session will teach new movements and end with a workout that can be adjusted to meet your fitness level.

$175

4 one-on-one sessions with a certified trainer + 1 nutrition and goal-setting session.
Sign Up
Ready to get started?

No prior CrossFit experience required. This is great for beginners wanting to learn and progress.

Have questions? Contact us
Life after the Foundations Program

Once you graduate the Foundations Program, you’ll be ready to hop into any of our group CrossFit classes.Each class is 1hr long and starts with our a warm-up and is usually followed by a strength segment and finishes with a workout. Exercises and programming are carefully explained by our coaches and each class includes lots of hands on help to ensure you’re both working out safely and progressing quickly.You can view our full schedule below.

New to CrossFit (not working out) and am loving it! The coaches at WLRCF are great, very knowledgeable & helpful. The people are really welcoming & made me feel comfortable from the start. I had some hesitations about doing CrossFit but I am so glad I tried it out & chose West Little Rock CrossFit.
Mira Lelovic 

Contact      Drop-in      Get Started      Terms of Use      Privacy Policy

 

© 2017 West Little Rock CrossFit All rights reserved.

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource