Savage Sunday

 In Workout of the Day


West Little Rock CrossFit – CROSSFIT

Metcon (Time)

15-9-6

Thrusters 115/85

Strict HSPU

Metcon (Time)

9-15-21

Calories Airdyne/Row

Chest 2 Bar Pull ups

“Flight Simulator” (Time)

5 Double Unders

5 Burpees

10 Double Unders

5 Burpees

15 Double Unders

5 Burpees

20 Double Unders

5 Burpees

25 Double Unders

5 Burpees

back down to 5 Double Unders

*scale to double taps

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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