Every day is a new and exciting environment of training hard, improving life skills and building community with your class. You will be motivated past what you would do on your own, and you will be reigned in if your technique starts to slip. We know there are commercial gyms other venues for your fitness. At WLRCF, our passion is people and changing lives through fitness and we work to build our passion each day. We invite you to come experience the difference.
CrossFit 101 (5 sessions)
$99 -or- Free with a 6-month Membership
*5 intense sessions of learning and working out CrossFit style to introduce you to our training, intensity, recovery and nutrition methods. We keep our 101 classes small in size to promote the proper learning environment. Please call ahead to reserve a spot.
* (A) Classes are held every Monday, Wednesday and Friday. Each (A) class covers 3 of the 9 foundational movements in crossFit. You may start your 101 classes on any (A) day.
* (B) Classes are held on Tuesdays, and Thursdays. Each (B) class covers specialty movements that are recommended to be attended after completing the (A) classes -or- if you have a background in basic weightlifting and basic gymnastics movements.
Recommended 101 Schedules:
New to CrossFit:
Week 1 = A,A,A. Week 2= B,B.
Experienced Lifter/ Athlete
Week 1 = A,B,A,B,A
(or split up across two weeks just as a newcomer would)
You can also schedule private CrossFit 101 sessions with a trainer.
You also have the option of just ‘checking out’ the gym at any or our regular sessions. Once you decide or not if the program is for you however, we do want you to make the CrossFit 101 course a priority. CrossFit 101 is mandatory:) For your safety and success.
3 X Week Memberships:
* Healthcare Professionals and Students – 20% off
*Active Military and First Responder $79/mo
* Family Members- $79/mo