How much do you, or would you pay for QUALITY group personal training? Because that is what WLRCF is.
Every day is a personal training session. You will be motivated past what you would do on your own, and you will be reigned in if your form and technique starts to slip.
We recommend selecting a time to come workout on a regular basis. This promotes a friendship within the group of your normal class time and keeps your workouts congruent with your normal schedule.
Classes that are already at capacity are listed below:
All memberships are based on a three month commitment, after that your membership renews to a month-to-month basis.
3 X Week membership – $119.99/mo
Unlimited membership – $139.99/mo
* Healthcare Professionals and Students – 20% off
*Active Military and First Responder $75/mo
* Family Members- $79/mo
* Drop in from out of town- $25 (includes Shirt)
Since our gym is a bit different than most, the way you go about getting started may be a bit different as well.
Perhaps you have seen some crazy CrossFit videos being shared at the office, or maybe you saw the CrossFit Games on ESPN. Either way there is a good chance you were impressed, and probably just as intimidated as well.
Although we do some crazy things at our gyms, every thing we do is SCALEABLE. To any fitness level. But we still do many moves that the average gym rat may not be that familiar with. This is why we offer our Foundations course.
Foundations is a two week course that we do every Monday, Wednesday, and Friday at 7:30 PM. These classes will allow for you to become more comfortable with many of the moves we do on a regular basis. Each day of Foundations something new is covered in order to cover as much material as possible. This course is for your benefit. If you feel as though it is not needed, you can always meet with a trainer and see if you can test CrossFit out. Moves that you will need to show an understanding of are the Jerk, Deadlift, Press, Clean, Oly Front Squat, Kipping Pullup, and Kettle Bell Swings. Beginning on April 1st, all new athletes to the gym will be asked to pay a fee of 100 dollars for the Foundation Course. This is prior to and aside from the monthly fee. (Monthly dues will begin after foundations is completed) If you are unable to make the offered times then you must contact a trainer to meet at another time of your choosing. The added cost of the private foundation sessions are 40 dollars an hour.
You also have the option of just ‘checking out’ the gym at any or our regular sessions. Once you decide or not if the program is for you however, we do want you to make the Foundation course a priority. Foundations is mandatory:) For your safety and the success.