$99 -or- Free with a 6-month Membership
*3 small-group introductory sessions
The best way to get a real sense of CrossFit is to stop by and take one of our free intro classes. Each includes some careful instruction on basic movements, a short CrossFit workout based on those movements, and a further explanation of how we think about fitness and the world. Our goal with this class is to give you a taste of what CrossFit is, so you can see why so many people around the world are hooked.
* We keep our Foundations classes small in size to promote the proper learning environment. Please call ahead to reserve a spot.
* Classes are held every Monday, Wednesday and Friday at 7:30 pm. Each class covers 3 of the 9 foundational movements in crossFit.
* You can also schedule private Foundations sessions with a trainer.
You also have the option of just ‘checking out’ the gym at any or our regular sessions. Once you decide or not if the program is for you however, we do want you to make the Foundations course a priority.
3 X Week Memberships:
* Healthcare Professionals and Students – 20% off
*Active Military and First Responder $79/mo
* Family Members- $79/mo