Thursday, April 17th

 In Workout of the Day

Main – WOD

Metcon (AMRAP – Reps)

Rx =
3 x max rep HSPU to Ab Mats

Rx+ =
3 x max rep HSPU to turf/grey pad
Scale =
Accumulate 20 wall walks

2 minute rest between each set. Score will be the total number of reps accumulated for all 3 sets.

14.2 Remix (AMRAP – Reps)

EMOM x 2 until failure (14.2 Style)

2 Rounds:
0:00-2:00
6 DL
6 Wallballs..

2:00-4:00
8 DL
8 Wallballs
Etc….
Rx =
135/95 Deadlift

Rest with the remaining time you have left in the 2 minutes. Continue going up every 2 minutes until you are not able to complete the 2 rounds within the 2 minutes.

Cash Out

60 calorie row

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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