Spend 10 minutes reviewing rope climbing techniques and progressions
15 Minute AMRAP:
200m Run
30 Overhead walking lunges
15 Toes to bar
Rx =
45/25
Toes to bar
*Scale = Toes to rig from back
Accumulate 5 pistols/assisted pistols with each leg
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
