Thursday, August 28th

 In Workout of the Day

Main – WOD

(No Measure)

Spend 10 minutes reviewing rope climbing techniques and progressions

Toe Nailed (AMRAP – Rounds and Reps)

15 Minute AMRAP:
200m Run
30 Overhead walking lunges
15 Toes to bar
Rx =
Toes to bar

*Scale = Toes to rig from back

Cash Out

Accumulate 5 pistols/assisted pistols with each leg

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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