Thursday, February 13th

 In Workout of the Day

Main – WOD

Back Squat (7-7-7-7 (4 sets of 7 reps))

20 minute running clock

3 sets of 7 reps using light weight before reaching first working set.

Rest 3 minutes between working sets using the running clock as a reference. Add weight as needed between sets and record heaviest set that you were able to complete.

Counting Calories (AMRAP – Reps)

10 Minute AMRAP:

Row for calories
For classes that have more than 8 people one group will be performing the rows before going to perform back squats.

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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