Thursday, February 20th

 In Workout of the Day

Main – WOD

Metcon (AMRAP – Reps)

Tabata burpees:
8 sets of 20 seconds : 10 seconds rest

*score is max burpees accumulated

To Your Ores! (Distance)

7 Minute AMRAP:
30 Deadlifts
30 T2B
Max Distance Row
Rx =

Rx+ =

*Score will be the max distance rowed. Scale the weight and/or T2B to ensure that you can reach the rower within the 7 minutes.

**Competition WOD

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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