Main – WOD
(No Measure)
Deadlift drills with PVC pipe
Deadlift
10– 50% 1RM
5– 60% 1RM
3- 70% 1RM
2- 80% 1RM
1- 95% 1RM
1-PR attempt
Overhaul (Time)
3 RFT:
20 Calorie Row
5 OHS @ 65% 1RM
Time Cap = 9:00
Rx =
From the Rack
Rx+ =
From the ground
*Use same percentage and substitute front squats if you do not know your OHS 1RM.
Cash Out
Accumulate 200 alternating jump ropes