Thursday, July 31st

 In Workout of the Day

Main – WOD

(No Measure)

EMOM x 10:
2 Deadlift @ 75% 1RM
Rx+ =
60% 1RM + 25% BR (Black band)

*Partner up. Partner #1 goes at the top of every minute while partner #2 goes at the 30 second mark. Don’t use clamps to save time on weight change. Reps should be as fast as possible (<1 second per rep)

Metcon (Time)

For Time:
300 Dubs (Or 600 Singles)

*10 Air Squats EMOM
Time Cap = 15:00

Cash Out

Penguin walks with bands x 2 lengths of the turf

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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