Thursday, March 20th

 In Workout of the Day


Main – WOD

Warm-up (No Measure)

Accumulate 10 sled pushes with partner (1 length of the turf = 1 rep):

()

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
Recent Posts