Thursday, March 27th

 In Workout of the Day

Main – WOD

Back Squat (3-3-3-3 (4×3))

3 second pause at the bottom and top of each repetition. Record the heaviest set that you were able to complete.

Take 2-3 warm-ups sets before beginning your first working set.

Mindy (AMRAP – Rounds and Reps)

12 Minute AMRAP:
5 Pull-ups
10 Box Jumps
15 Walking Lunges
Rx =
Unassisted Pull-ups
24″/20″ Box Jump

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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