Thursday, May 15th

 In Workout of the Day

Main – WOD

(No Measure)

Accumulate 12 max height step-ups per leg while holding medball

Rx =
20/14

*Perform 3 reps with each leg starting with 20″/16″ height, then increase box height as needed

Metcon (AMRAP – Reps)

3 Minute AMRAP:
10 Dubs
10 Wallballs
10 Pull-ups
10 Jumping split lunges (5 per leg)
Rest 3 Minutes

Metcon (AMRAP – Reps)

3 Minute AMRAP:
10 Wallballs
10 JSL
10 Dubs
10 Pull-ups
Rest 3 Minutes

Metcon (AMRAP – Reps)

3 Minute AMRAP:
10 Pull-ups
10 Dubs
10 JSL
10 Wallballs

Cash Out

Accumulate 50 banded pull aparts

Rx =
Red/purple

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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