Max height seated box jump
*No more than 10 attempts. Record highest box jump in comments section.
For Time:
200m Run
Burpee Broad Jump x 3 Lengths of Turf
200m Run
BBJ x 2 LOT
200m Run
BBJ x 1 LOT
Rx =
200m Run or 40 Calorie Row
2 minutes of banded couch stretches for each leg.
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