Thursday, May 1st

 In Workout of the Day


Main – WOD

Seated Box Jump

Max height seated box jump

*No more than 10 attempts. Record highest box jump in comments section.

Broadway (Time)

For Time:
200m Run
Burpee Broad Jump x 3 Lengths of Turf
200m Run
BBJ x 2 LOT
200m Run
BBJ x 1 LOT
Rx =
200m Run or 40 Calorie Row

Cash Out

2 minutes of banded couch stretches for each leg.

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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