Weight may be taken from the rack
Time cap = 10:00
Accumulate 2 minutes:
Rx =
Bottom of front squat with empty barbell
Rx+ =
Bottom of OHS with empty barbell
*Keep the curve in your lower back! Stand up taller if you “butt wink”.
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
