Thursday, May 29th

 In Workout of the Day

Main – WOD

Thruster (10, 5, 3, 2, 1, 1)

Weight may be taken from the rack

100 Calorie Row (Time)

Time cap = 10:00

Cash Out

Accumulate 2 minutes:

Rx =
Bottom of front squat with empty barbell

Rx+ =
Bottom of OHS with empty barbell

*Keep the curve in your lower back! Stand up taller if you “butt wink”.

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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