Thursday, May 8th
Main – WOD
Push Jerk (10, 5, 3, 2, 1, 1)
If you know that your 1RM is greater than 200lbs then perform them on jerk online adult dating site free boxes.
Metcon (AMRAP – Reps)
EMOM x 8:
*After the burpees you will spend the rest of the remaining time http://blog.dearglam.com/kyds/webcams-san-jacinto-mountain-ca in performing max box jump/step-ups. Your score will be the total BJ/SU you accumulate.
Accumulate 100 elbow extensions with band (Green marvel vs system uk singles for guys/blue for girls)