Thursday, May 8th

 In Workout of the Day



Main – WOD

Push Jerk (10, 5, 3, 2, 1, 1)

Spend 12 minutes working up to a heavy 1RM Push Press. If you hit a PR then stop. I want everyone to end jessi dan levy dating on a successful gay fetish dating lift if possible.

If you know that your 1RM is greater than 200lbs then perform them on jerk online adult dating site free boxes.

Metcon (AMRAP – Reps)

EMOM x 8:
3/6/9/12/12/9/6/3
Burpees

*After the burpees you will spend the rest of the remaining time http://blog.dearglam.com/kyds/webcams-san-jacinto-mountain-ca in performing max box jump/step-ups. Your score will be the total BJ/SU you accumulate.

Cash Out

Accumulate 100 elbow extensions with band (Green marvel vs system uk singles for guys/blue for girls)

Rx=
Standing

Rx+=
Kneeling

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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