Main – WOD
Ring Rows (No Measure)
6 sets of 10 second holds:
Bottom of ring dip
Top of the ring dip
You may use a band for assistance. Alternate between up and down sets. 2 heats will be used to allow for a short break between sets.
What the KETTLEBELL!! (Time)
For Time Using A Single Kettlebell:
200m Farmer Carry, then…
10/9/8/7/6/5/4/3/2/1
1 Arm KB Snatch
Walking Lunges in Front Rack Position
Rx =
53/35 (Or similar weight using DB)
Front Rack Lunges
Rx+ =
Overhead Walking Lunges with KB
Time Cap = 15:00
