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Thursday, September 4th

 In Workout of the Day

Main – WOD

Overhead Squat

10– 50% @2:00
5– 60% @2:00
3- 70% @2:00
2- 80% @3:00
1- 90% @3:00
1- 95% @4:00
1-PR attempt

20:00 to complete

Metcon (Time)

For Time:
30 Dubs (or 60 singles)
21 Deadlifts @ 40% 1RM
30 Dubs
15 DL @ 40% 1RM
30 Dubs
9 DL @ 40% 1RM
Time Cap = 7:00

Cash Out

2 X-band walks with each leg (1 length of the turf = 1 rep)

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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