Tuesday, April 15th

 In Workout of the Day

Main – WOD

Warm-up (No Measure)

Accumulate 30 overhead wall therapy squats.

Nancy’s Ladder (AMRAP – Reps)

20 Min AMRAP:
200m Run
2 OHS
200m Run
4 OHS
200m Run
6 OHS
Etc…
Rx =
95/55
200m run (or 500m Row or 200 Dubs)

Rx+
115/75
200m run (no scaling)

Cash Out

Rx =
100 Dubs or Attempt 20 Dubs

Rx+ =
3 sets of 40 unbroken Dubs. Must redo the set if you are broken.

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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