Tuesday, April 1st

 In Workout of the Day

Main – WOD

Warm-up (No Measure)

Spend 10-15 minutes reviewing T2B progressions.

Metcon (Weight)

EMOM x 10:
3 TnG Clean and Jerks
Rx =
115/65

Rx+ =
135/85

*Add 5-10lbs each set IF YOU DID THE PREVIOUS SET UNBROKEN (meaning your hands never leave the bar).

The Last Air Bender (AMRAP – Reps)

EMOM x 10:
15 Air Squats
Max Rep T2B/K2E

*Score is total T2B/K2E accumulated
Rx =
K2E

Rx+ =
T2B

Cash Out

Rx =
3 x 15 unbroken KBS (go as heavy as you are able to).

Rx+ =
50 KBS @ 53/35 in as few sets as possible.

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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