Tuesday, August 26th

 In Workout of the Day


Main – WOD

Hang Clean

10– 50% 1RM
5– 60% 1RM
3- 70% 1RM
2- 80% 1RM
1- 90% 1RM
1- 95% 1RM
1-PR attempt

Dave and Thrusters (Time)

For Time:
50 Thrusters @ 50% 1RM
Time Cap = 8:00

Cash Out

5 Rounds (not for time):
1 rope climb
25 Sit-ups

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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