Main – WOD
Hang Clean
10– 50% 1RM
5– 60% 1RM
3- 70% 1RM
2- 80% 1RM
1- 90% 1RM
1- 95% 1RM
1-PR attempt
Dave and Thrusters (Time)
For Time:
50 Thrusters @ 50% 1RM
Time Cap = 8:00
Cash Out
5 Rounds (not for time):
1 rope climb
25 Sit-ups
You Can’t Get Abs
03-07-2024
1:01 am
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
