Main – WOD
(No Measure)
Review WOD movements:
Wallballs
Step-ups
Iron “Kelly” (Time)
5 RFT:
400m Run (switch every 200m)
50 Wallballs (switch every 5 reps)
50 Box jumps/step ups (switch every 5 reps)
Time Cap = 28:00
Rx =
20#/14#
24”/20”
*2-3 person teams. 1 person works at a time.
Cash Out
Accumulate 3 rope climbs OR 10 rope climb progressions
