Tracking code:

Tuesday, August 5th

 In Workout of the Day


Main – WOD

(No Measure)

Review WOD movements:
Wallballs
Step-ups

Iron “Kelly” (Time)

5 RFT:
400m Run (switch every 200m)
50 Wallballs (switch every 5 reps)
50 Box jumps/step ups (switch every 5 reps)
Time Cap = 28:00

Rx =
20#/14#
24”/20”

*2-3 person teams. 1 person works at a time.

Cash Out

Accumulate 3 rope climbs OR 10 rope climb progressions

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
Recent Posts