Tracking code:

Tuesday, December 31st

 In Workout of the Day

Main – WOD

Burgener Warm-up (No Measure)

1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch

Snatch

25 minutes to establish a 1-RM snatch (either full snatch or power snatch)

Dead Sprints (Time)

For Time:

21/15/9

Deadlifts

*200m run between each round
Rx =
225/135

Rx+ =
275/155

Time cap – 8:00

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