Tuesday, February 11th
Main – WOD
Warm-up (No Measure)
5 x 10 second hold at top of pull up (chin over bar).
1 set max hold (record in comments section of WOD)
*If you use a band for assistance record which band you use.
Twinkle Toes (Time)
*EMOM 15 Dubs
Time Cap = 18:00