Tuesday, February 11th

 In Workout of the Day

Main – WOD

Warm-up (No Measure)

5 x 10 second hold at top of pull up (chin over bar).

1 set max hold (record in comments section of WOD)

*If you use a band for assistance record which band you use.

Twinkle Toes (Time)

For Time:

Air Squats


*EMOM 15 Dubs
Time Cap = 18:00

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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