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Tuesday, February 25th

 In Workout of the Day

Main – WOD

Back Squat

Work up to a moderate/heavy set of 5. Then…
1 set max rep back squat. Record the weight used and the total reps in the nutrition challenge so as to calculate your new projected 1RM.

3 Sets Max Pull-ups

Perform 3 sets of max pull-ups

*1 minute rest between each round
Score will be the total reps accumulated for all 3 sets. 2 minute rest between each set.

3 Sets Max Hand-Release Push-Ups

3 sets to accumulate as many HRPU as possible. No longer than 2 seconds of rest at the bottom of the push-up. You can rest as long as necessary at the top of the push-up.
Score will be the total reps accumulated for all 3 sets. 2 minute rest between each set.

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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