Tuesday, July 29th

 In Workout of the Day

Main – WOD

(No Measure)

Push Press drills and movement review with PVC pipe

Push Press

10– 50% 1RM
5– 60% 1RM
3- 70% 1RM
2- 80% 1RM
1- 95% 1RM
1-PR attempt

J.T. (Time)

Handstand Push-ups
Ring Dips
Time Cap = 15:00

Rx =
As prescribed

Scale (NOT Rx’d) =
15/10/5 Wall walks instead of 21/15/9 HSPU

Cash Out

75 Hip bridges

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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