Tuesday, July 29th

Main – WOD

(No Measure)

Push Press drills and movement review with PVC pipe

Push Press

10– 50% 1RM
5– 60% 1RM
3- 70% 1RM
2- 80% 1RM
1- 95% 1RM
1-PR attempt

J.T. (Time)

21-15-9
Handstand Push-ups
Ring Dips
Push-ups
Time Cap = 15:00

Rx =
As prescribed

Scale (NOT Rx’d) =
15/10/5 Wall walks instead of 21/15/9 HSPU

Cash Out

75 Hip bridges

POPULAR POSTS

You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

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