Tuesday, June 10th

 In Workout of the Day

Main – WOD

(No Measure)

WOD movement review:
Air Squats

Metcon (AMRAP – Rounds and Reps)

Partner “Cindy”:
20 Minute AMRAP-
5 pull-ups
10 push-ups
15 air squats
*Partners switch after every round. 1 person works while the others rest. 2-3 people per team.

Cash Out

Lateral lunges with KB/DB in each hand:
3 x 10 with each leg

*Increase weight each round as needed

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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