Main – WOD
(No Measure)
WOD movement review:
Pull-ups
Push-ups
Air Squats
Metcon (AMRAP – Rounds and Reps)
Partner “Cindy”:
20 Minute AMRAP-
5 pull-ups
10 push-ups
15 air squats
*Partners switch after every round. 1 person works while the others rest. 2-3 people per team.
Cash Out
Lateral lunges with KB/DB in each hand:
3 x 10 with each leg
*Increase weight each round as needed
