Tuesday, June 24th

 In Workout of the Day

Main – WOD

Band Assisted Back Squat

*10, 5, 3, 2, 1, 1 rep scheme. Rest at least 2 minutes before your final set.

Metcon (4 Rounds for time)

Every 3 minutes for 12 minutes:
200m Run (or 250m Row)
50 Dubs (or 100 singles)
Record time for each round

Cash Out

Accumulate 50 seated hip ER with band

*Sit in black chairs around tire and loop band around knees and pull up the slack until you feel tension when your knees are together.

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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