Tuesday, June 3rd

 In Workout of the Day

Main – WOD

Overhead Squat

*Partner with 1-2 people around your same height. If your 1RM is currently over 185lbs then perform your sets on the jerk boxes.
**10, 5, 3, 2, 1, 1 rep scheme. Rest at least 2 minutes before your final set.

Achilles Heel (Time)

For Time:
300m Run
75 Dubs (Or 12 Dub attempts)
200m Run
50 Dubs (Or 8 Dub attempts)
100m Run
25 Dubs (O 4 Dub attempts)
Time Cap = 12:00

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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