Tuesday, March 11th

 In Workout of the Day

Main – WOD

Warm-up (No Measure)

15 minutes working on clean and jerk form.

Metcon (Weight)

1 Clean and Jerk every 15 seconds for 5 minutes.
Use a moderate weight that you can use for the full 5 minutes.

Monopoly (Time)

3 RFT:
400m Run (or 500m row)
100 Dubs
*No longer than 3 minutes spent on dubs each round. No singles will count, spend the time trying to accumulate as many dubs as possible.

Time Cap = 18:00

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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