Main – WOD
Helen A Hand Basket (Time)
For Time:
1.2.3.4.5…10…5.4.3.2.1:
Pull-ups
KBS
*100 Double Under bye-in and cash out
Rx =
100 Dubs OR 250 Singles
53/35
Unassisted pull-ups
Time Cap = 20:00
For Time:
1.2.3.4.5…10…5.4.3.2.1:
Pull-ups
KBS
*100 Double Under bye-in and cash out
Rx =
100 Dubs OR 250 Singles
53/35
Unassisted pull-ups
Time Cap = 20:00
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