Tuesday, March 18th

 In Workout of the Day

Main – WOD

Helen A Hand Basket (Time)

For Time:…10…

*100 Double Under bye-in and cash out
Rx =
100 Dubs OR 250 Singles
Unassisted pull-ups

Time Cap = 20:00

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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