Tuesday, March 18th

 In Workout of the Day


Main – WOD

Helen A Hand Basket (Time)

For Time:
1.2.3.4.5…10…5.4.3.2.1:
Pull-ups
KBS

*100 Double Under bye-in and cash out
Rx =
100 Dubs OR 250 Singles
53/35
Unassisted pull-ups

Time Cap = 20:00

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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