Tuesday, March 25th

 In Workout of the Day

Main – WOD

Push Jerk (5-5-5-5-5 (5×5))

Rest at least 2 minutes between sets once you begin your first working set.

Waldo (Time)

Medball Clean + Wallball
Rx =
HSPU (OR 12/8/4 Wall Walks)

Time Cap = 9:00

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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