Tuesday, May 20th

 In Workout of the Day

Main – WOD

Push Press (10, 5, 3, 2, 1, 1)

*Partner with 2-3 people around your same height.
**10, 5, 3, 2, 1, 1 rep scheme. Rest at least 2 minutes before your final set.

Kickboxing (AMRAP – Rounds and Reps)

10 Minute AMRAP:
200m Run
10 KBS
15 Box Jump Overs/Step-ups
Rx =
24”/20”
Step-ups then step down off other side

Rx+ =
Jump to box then deficit box jump off other side OR
Substitute box with orange hurdle and jump over them (1 jump = 1 rep).

Cash Out

Accumulate 30 “Granny shot” wall balls (go as heavy as you’re able to while being smart about it).

Rx =
10’ Target

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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