Main – WOD
Push Press (10, 5, 3, 2, 1, 1)
*Partner with 2-3 people around your same height.
**10, 5, 3, 2, 1, 1 rep scheme. Rest at least 2 minutes before your final set.
Kickboxing (AMRAP – Rounds and Reps)
10 Minute AMRAP:
200m Run
10 KBS
15 Box Jump Overs/Step-ups
Rx =
24”/20”
Step-ups then step down off other side
Rx+ =
Jump to box then deficit box jump off other side OR
Substitute box with orange hurdle and jump over them (1 jump = 1 rep).
Cash Out
Accumulate 30 “Granny shot” wall balls (go as heavy as you’re able to while being smart about it).
Rx =
10’ Target
