Main – WOD
(No Measure)
Box Jumps x 10 @ 80% 1RM seated box jump height. Record height and reps completed in comments section under the WOD.
Wally World (AMRAP – Rounds and Reps)
12 Minute AMRAP:
5 HSPU
10 Wallballs
15 Lunges with medball overhead
Rx =
20/14
5 HSPU (or 5 wall walks)
Rx+
45/25lb plate for overhead lunges instead of wallball
Cash Out
Accumulate 30 heel taps with each leg
Rx=
Stand on 45lb plate
Rx+=
Stand on 45lb plate x 2
