Tuesday, May 6th

 In Workout of the Day


Main – WOD

(No Measure)

Box Jumps x 10 @ 80% 1RM seated box jump height. Record height and reps completed in comments section under the WOD.

Wally World (AMRAP – Rounds and Reps)

12 Minute AMRAP:
5 HSPU
10 Wallballs
15 Lunges with medball overhead
Rx =
20/14
5 HSPU (or 5 wall walks)

Rx+
45/25lb plate for overhead lunges instead of wallball

Cash Out

Accumulate 30 heel taps with each leg
Rx=
Stand on 45lb plate

Rx+=
Stand on 45lb plate x 2

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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