Tuesday, November 12th

 In Workout of the Day

Main – WOD

Pistol Progressions (No Measure)

Accumulate 10 assisted pistols with each leg using either bands or weights

Weighted Pistol

10 minutes to establish 1-RM weighted pistol and/or work on progressions.

Dipper Baby (Time)

4 RFT:

200m Run
20 Ring Dips
20 Box Jumps
Rx =
Dips on Parallettes

Rx+ =
Ring Dips

Time Cap = 14:00

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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