Tuesday, October 22nd

 In Workout of the Day

Main – WOD

Burgener Warm-up (No Measure)

1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch

Little Eva (Time)

Time Cap = 20:00 Minutes

RX = 53/53 for KB swings and Pull-ups without using bands for assistance.
5 Rounds For Time:

200m Run OR 250m Row
15 KB Swings @ 53/35
15 Pull-ups

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