Tuesday, September 2nd

 In Workout of the Day

Main – WOD

2 Minute Max Double Unders (AMRAP – Reps)

Partner Cindy 2.0 (AMRAP – Rounds and Reps)

20 Minute AMRAP-
5 pull-ups
10 push-ups
15 air squats
*Partner #1 works while the other person runs 200m. Partners switch after partner #1 returns from the run. If there is an odd number then 1 person may perform “Cindy” individually if they wish.

Cash Out

Accumulate 50 superman holds, pausing ~2 seconds at the top of each repetition

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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