Tuesday September 9th

 In Workout of the Day

Main – WOD

(No Measure)

-General Warm up

-Double Under Practice 5:00

Metcon (No Measure)

Chest to Bar Pull ups
7 x 6 @0:50 rest
*scale with band or box

Metcon (Time)

5 Rounds For time
50 Dubs (150 Singles)
20 sit ups
10 Burpees

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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