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Wednesday, April 23rd

 In Workout of the Day

Main – WOD

Warm-up (No Measure)

T2B Progressions

Warm-up (No Measure)

30 Overhead Wall Therapy Squats

Metcon (AMRAP – Reps)

EMOM x 10:
Odd- 10 OHS
Even- 10 T2B
Rx =

Rx+ =

*Score is total reps completed out of the possible 100.

Cash Out

Rx =
20 Kb/DB lunges with each leg

Accumulate 20 front rack walking lunges with each leg (135/95)

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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