600m Run (Or Jog).
*If you can’t run then speed walk 400m
5k Row
3-4 person teams. Rotate every 250m. Every person not rowing must perform 40 Dubs (Or 10 Dub attempts) before they return to the rower.
20 one-legged deadlifts with each leg. Use weight as needed.
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
Even as I typed, “I never feel like brushing my teeth,” my editing software suggested I change it to “I always feel the need to
