Wednesday, August 13th

 In Workout of the Day

Main – WOD

(No Measure)

Spend 15 minutes reviewing pistol progressions:

-Backward eccentrics off box
-Candlestick rolls
-Counter weights

Death by Wallballs (AMRAP – Reps)

1st minute – 2 wallballs
2nd minute – 4 wallballs
3rd minute – 6 wallballs
*Continue until you are unable to perform the prescribed number of wallballs in the 60 second time frame. Your score will be the total amount of wallballs accumulated.

Cash Out

Hold the bottom of a pistol for 1 minute on each leg using band assistance or rig as needed

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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