Main – WOD
(No Measure)
WOD movement review:
-Goblet squat
-Burpees
-Dubs
Metcon (Time)
For Time:
150 Dubs (or 250 singles)
100 Goblet Squats
80 Burpees
60 Goblet Squats
40 Burpees
20 Goblet Squats
150 Dubs (or 250 singles)
Time Cap = 25:00
*Partner WOD. 1 person works while the other person rests. Switch off every 5 reps (25 reps for the jump rope).
Cash Out
Accumulate 90 seconds in the top of the HSPU against the wall
