Wednesday, August 20th

 In Workout of the Day

Main – WOD

(No Measure)

WOD movement review:
-Goblet squat

Metcon (Time)

For Time:
150 Dubs (or 250 singles)
100 Goblet Squats
80 Burpees
60 Goblet Squats
40 Burpees
20 Goblet Squats
150 Dubs (or 250 singles)
Time Cap = 25:00

*Partner WOD. 1 person works while the other person rests. Switch off every 5 reps (25 reps for the jump rope).

Cash Out

Accumulate 90 seconds in the top of the HSPU against the wall

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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