Main – WOD
Pistol Progressions (No Measure)
Accumulate 10 assisted pistols with each leg using either bands or weights
Up, Up and A Box! (Time)
For Time:
50 Burpee Box Jumps
Rx =
24″/20″
Rx+ =
30″/24″
Time cap = 14:00
Accumulate 10 assisted pistols with each leg using either bands or weights
For Time:
50 Burpee Box Jumps
Rx =
24″/20″
Rx+ =
30″/24″
Time cap = 14:00
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