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Wednesday, February 5th

 In Workout of the Day


Main – WOD

Pistol Progressions (No Measure)

Accumulate 10 assisted pistols with each leg using either bands or weights

Up, Up and A Box! (Time)

For Time:
50 Burpee Box Jumps
Rx =
24″/20″

Rx+ =
30″/24″

Time cap = 14:00

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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