Wednesday, January 15th

 In Workout of the Day

Main – WOD

Burgener Warm-up (No Measure)

1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch

The Chin Killa (Time)

4 RFT:
10 power snatch
25 kettle bell SDHP
Rx =
95/65
53/35

Rx+ =
115/85

Time cap – 25:00

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