Wednesday, July 23rd

 In Workout of the Day

Main – WOD

(No Measure)

Spend 10 minutes reviewing HSPU, then…

Rx =
1 set max HSPU (Comment if you used ab mat under your head)

Scale =
1 set max hold at the top of the HSPU on the wall (put 0 reps under HSPU but comment on how long you were able to hold the top of the HSPU)

Handstand Push-ups

Hyde (AMRAP – Rounds and Reps)

20 Minute AMRAP:
10 T2B
20 Push-ups
30 Air Squats
Rx =
As prescribed

Rx+ =
OHS with PVC pipe instead of air squats

Cash Out

5 pistols per leg

5 pistol progressions with each leg

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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