Wednesday, June 25th

 In Workout of the Day

Main – WOD

(No Measure)

EMOM x 10:
2 Push Press @ 75% 1RM (From the rack)

Rx+ =
60% 1RM + 25% BR

*Partner up. Partner #1 goes at the top of every minute while partner #2 goes at the 30 second mark. Don’t use clamps to save time on weight change. Reps should be as fast as possible (<1 second per rep)

The Jumping Dead (AMRAP – Rounds and Reps)

20 Minute AMRAP:
5 Deadlifts @ 50% 1RM
10 Box jumps/Step-ups
15 Push-ups

Cash Out

Ring Dips:
3 x Max Reps

*90 seconds rest between each round.

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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