Wednesday, March 26th

 In Workout of the Day

Main – WOD

Metcon (AMRAP – Reps)

3 set max KBS.
Record weight in comments. Score will be the total repetitions accumulated.

*1 minute rest between each set (mark the time you finished and begin the next set 60 seconds from that point).

If You Hate It Then You Should Have Put A Ring On It. (AMRAP – Rounds and Reps)

8 Min AMRAP:
5 Cleans
10 Ring Dips
20 Dubs
Rx =
Ring Dips

Rx+ =

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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