Main – WOD
Metcon (AMRAP – Reps)
3 set max KBS.
Record weight in comments. Score will be the total repetitions accumulated.
*1 minute rest between each set (mark the time you finished and begin the next set 60 seconds from that point).
If You Hate It Then You Should Have Put A Ring On It. (AMRAP – Rounds and Reps)
8 Min AMRAP:
5 Cleans
10 Ring Dips
20 Dubs
Rx =
Ring Dips
135/85
Rx+ =
185/105
