Wednesday, March 5th

 In Workout of the Day

Main – WOD

The Thighty Morphin Power Cleaners (Time)

Power Clean
Front Squats
Walking Lunges
Rx =

Rx+ =

Time Cap = 20:00

Cool Down

Accumulate 20 strict “Man” push-ups with feet on 45lb plate. Focus on squeezing your legs and butt. Keep your core engaged.

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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